Workout 10/03/14: Gym time! …and a few words of motivation

Reblogged more for the “motivational” piece on the last half of the post.

Got PT? Start small, do something and keep moving forward.

Just Tom, In Pursuit Of...

I was starting to twitch a bit since I wasn’t able to fit in my gym time until today, but I got it done!

Today’s session in the gym was as follows…

Deadlifts:  45lbs(bar) x10 x1, 135lbs x5 x1, 175lbs x5 x4  – as I am typing this, I realized that I did TWENTY reps at 175lbs… looks like it’s time to dial the reps down again and lift a little heavier! We must proceed with caution, lest Ego come into the fore…

Bench Press:  45lbs x10 x1, 115lbs x5 x1, 135lbs x5 x1, 145lbs x5 x3  – I didn’t have someone available for a spot, so I didn’t attempt 155lbs this time.

Squats:  45lbs x10 x1, 75lbs x5 x1, 95lbs x5 x1, 105lbs x5 x3

Pull Ups/Negatives:  3/2, 2/3, 1/4, 1/4, 0/5, 0/5

Dead Hang: x30sec x2

And now for a few more words…

You know, when one goes…

View original post 375 more words


About JustTom

Acta Non Verba.
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